Tai chi is growing in popularity in the UK, with more clubs and classes popping up around the country and people of all ages wanting to give it a go. It has been practised for years in China – often ...

You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out the ...

Regular practice of tai chi can significantly improve balance and coordination. The slow, controlled movements require ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re in the market for a low-impact exercise with total-body benefits, yoga and tai chi are likely both on your list. And ...

Libby Bolton lost something when she started doing traditional Chinese taiji, commonly known as tai chi, exercises as part of a University of Illinois study looking at benefits of physical activity ...

Over the past 25 years, there have been almost 500 studies performed on the many health benefits of tai chi. Tai chi has been shown to increase strength, balance and flexibility, to decrease falls in ...

Moving meditation—that's how Dr. Aihan Khun describes the ancient Chinese practice of Tai Chi. Kuhn owns Sarasota's Tai Chi and Qi Gong Healing Institute and says she has seen vast improvements in ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Sitting tai chi provides stroke survivors with recovery benefits similar to those achieved with standard rehabilitation, a new study finds. Tai chi involves a series of slow movements of the hands, ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Tai chi, a Chinese martial art characterized by slow, uninterrupted motions, is an excellent activity for older adults looking for new ways to stay active. Practicing this venerable discipline can ...