Lu Shaotang uses Tai Chi-based martial arts to overpower opponents with speed and agility, focusing on internal energy. Lu's Drunken Fist technique makes her unpredictable in combat, using feints to ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

The traditional Chinese exercise of Tai Chi has been found to help improve balance and reduce falls in the elderly. Now researchers say it boosts the immune system in older adults, particularly ...

Lucknow: Winning team of players and officials of the Indian Tai Chi team met Governor Anandiben Patel who assured that Kung ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try it with a simple exercise from a tai chi master.