Continue what you have learned in our beginner Wu Dang Mountain 18 Form Tai Class with our Level II course! Level II classes are appropriate for students who have completed one or more of the Level I ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

Tai chi and qigong classes are becoming more popular and available to people in Northeast Wisconsin. Six years ago, a doctor introduced me to qigong, and I began tai chi during my time in the ...

Students may choose the beginner course in Wu Dang Mountain 18 form Tai Chi, or the Level II class in Yang Style (appropriate for students who have completed one or more of the Level I courses, or ...