And it was... interesting! The post Cold Showers Are Apparently Great For Your Mental Health — So I Took One Every Morning ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

Cold showers have been having a moment in recent years. Thanks to influencers like "Iceman" Wim Hof-who practices breathing techniques that allegedly help the human body withstand extreme cold-to ...

Add Yahoo as a preferred source to see more of our stories on Google. Never take a cold shower on a hot day. It’s getting hot in here. The slog days of summer are already here, with New York City ...

Millions of Americans might think a cold shower could help them cope as temperatures hit dangerous heights this week - but experts warn that it could do more harm than good. While the cold water may ...

When the weather warms up, many of us use a nice cold shower to help us cool down. But while this might feel like relief, it might actually not be helping the body cool off at all. Our body’s optimal ...

It may be more soothing to take a warm bath after a hard day’s work or before you step out to begin your day. There are days when warm water is perfect for you but cold water has some surprising ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast ...

Cold showers do more than jolt you awake in the morning. Research suggests they can support your overall health in surprising ways. For starters, cold exposure can boost circulation and help reduce ...