Taking off National Day of Rest for Black Women isn’t realistic for everyone, but “rest” can come in many forms. Today is National Day of Rest for Black Women. So, sorry if you’re reading this from ...

TAKING A NO days off mentality to accomplish your fitness goals might have short term benefits, but likely wind up putting yourself at risk of injury in the long run. That type of mindset is an ...

There are few things better for us than regular rest. Whether it's breaks during the day, hobbies that take our mind off work, weekly sabbaths or annual vacations, routines that layer periods of work ...

Sleep. You know it’s essential, you understand its importance, and you want to prioritize it—but it’s not always easy. As you read this, you might even be feeling the weight of exhaustion, thinking ...

Ravens quarterback Lamar Jackson defended taking a rest day heading into Sunday's critical game at the Bengals.

If you can relate to this sentiment, you’ve likely experienced the speed (pun intended) that your running goals can go from zero to 60. Before you know it, pushing for more—longer distances, better ...

Two experts detail the imporance of rest and recovery when you're working out. Skipping rest days might cause more harm than you think.

The strength training program I signed up for on January 2 recommends doing a workout three times per week. Meanwhile, I like to run at least twice a week, and I do one workout with my trainer friend ...

Ever tried to push through an illness, thinking you could “power through” it? Maybe you ignored a pounding headache or rushed back to work after surgery. But rest isn’t optional—it’s essential. In a ...

It hit me like a ton of bricks one Saturday night how much burnout was affecting my life. I had just canceled on a friend's wedding weekend to work instead. A voice in my head kept saying, "You can't ...

Normalizing taking a full hour’s lunch break is as easy as normalizing eating a sandwich over a keyboard. Don’t we all know by now that rest is a critical piece of the productivity puzzle? Taking ...

Today is National Day of Rest for Black Women. So, sorry if you’re reading this from work. Much like Black Girl Day Off, which arrived in the middle of October, today may be difficult for some to take ...