If your child is a picky eater or refuses to eat meat, beans, or other high-protein foods, you might be concerned that they're missing out on a crucial nutrient. Some concern is warranted, since ...
Kids need [protein] not only to build muscle, but also for immune health, brain health, wound healing, and keeping their blood sugar steady, says Danielle Zold, RD, LDN, CLC, CGN, pediatric registered ...