The online motorcycle taxi drivers (ojol) were identified as Affan Kurniawan, who died, and Moh Umar Amarudin, who sustained a leg injury.

Tempo runs and threshold runs often get lumped together. You may run tempos right around your lactate threshold pace, which is the point at which your body can no longer clear lactate – a ...

A police armored vehicle ran over an online motorcycle taxi driver while clearing and dispersing a crowd of protesters.

Long Runs: Better suited for shorter speed workouts. Front of the Pack: A great option tempo run option or for hitting the track. Buy Skechers Aero Tempo ...

Best Tempo Run Lightweight Shoe: New Balance FuelCell Rebel v5 Most Affordable Lightweight Running Shoe: Brooks Launch 11 Best Cushioned Lightweight Trainer: Adidas EVO SL ...

The new foam is more resilient and “energetic,” which has the effect of making every stride feel more bouncy and less ...