Fast-tempo music boosts motivation when people are doing cardio. New research pinpoints how many beats per minute are ideal in different exercise environments.

New research is suggesting upping the tempo of the music you listen to while exercising can not only make the exercise seem easier, but actually raise your heart rate and increase the benefits of ...

Many people turn to music to boost their energy during a workout, but what tempo of music is best? Depends on the exercise.

Music tempo and volume can affect blood pressure by stimulating the autonomic nervous system which controls involuntary ...

Music can be a powerful analgesic. New research suggests that for optimal pain relief, the music tempo must be tailored to the listener.