Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are tempo runs and how to use them.

Tonal and Tempo are both ideal for strength-training workouts. Here's how the home gyms' designs, pricing, and classes compare.

From strength training to yoga, the Mirror and Tempo Studio bring a range of expert-led workout classes and fitness programs right to your living room. We break down the pros and cons of each to ...

How do you do tempo weight training? Tempo weight training can be applied to all your favourite weight training moves from squats to chest presses to pull ups.

The Tempo Move strength training machine has some limitations and requires you to own several peripherals, but otherwise offers a fun, effective virtual personal training experience at an ...

Tempo manager Paul McCann, thorough and meticulous in his approach, underlines the commitment of both himself and his counterparts when he says: "This is an important competition in terms of ...