One common training technique used by hobbyists and world-class runners alike is the tempo run, a protocol where you run at a near-maximal intensity. Using these workouts you’ll increase ...

Personal trainer shares 3 ways to use tempo training during workouts to make your sessions more engaging and effective.

What is the Tempo Move and is the home workout system good? We review the small home gym from the team behind the Tempo fitness mirror.

The Tempo Studio effectively put my streamed workout classes on a much larger screen, but that’s where its unique contributions ostensibly end. Almost everything else it offers I can get ...

Research suggests that the best tempo for workout songs is 120-140 BPM. However, the optimal tempo for each individual may vary depending on generational factors and a song's familiarity or ...

Tempo uses the latest WorkoutKit framework introduced with iOS 17 and watchOS 10 to add and schedule workouts to Apple’s robust Workout app on the Apple Watch.

Connected fitness company Tempo today announced its new holistic and value-packed membership program, furthering its mission to democratize fitness. T ...

Tempo, the smart home gym that uses computer vision to track your workouts and offer guidance in real time, has gone on a diet. Today it’s launching the Tempo Move, a new home workout setup that ...

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are tempo runs and how to use them.

Statistically, the median tempo for these 10 songs is 121.3 BPMs. On average, they're slower than Spotify's current "Top Workout Music Mixes" (128–135 BPM), averaging 131.5 BPMs.

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are tempo runs and how to use them.