The latest launch in at-home digital fitness, the Tempo at-home gym, uses artificial intelligence to track your workouts and correct form.

Looking for an at-home workout package that will target every part of your body? Look no further than the Tempo Move, a compact fitness solution that we love.

Personal trainer shares 3 ways to use tempo training during workouts to make your sessions more engaging and effective.

One common training technique used by hobbyists and world-class runners alike is the tempo run, a protocol where you run at a near-maximal intensity. Using these workouts you’ll increase ...

Tempo runs or tempo workouts are great training tools because you run at an effort that feels strong, and you feel stronger and fitter afterward. The purpose of a tempo workout is to run at a ...