Tai chi is a self-paced system of gentle exercises. It is a series of postures and movements that flow in a slow, graceful manner. Falls are the leading cause of injury in people 65 and older.

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

Worldwide, Tai Chi is more popular than yoga for those seeking spiritual, mental and physical benefits. So we asked Sifu (teacher) Toni Lock from Red Lotus School of Movement to come show us several ...

BOSTON — The gentle art of tai chi, as well as strength and flexibility exercises, can help seniors avoid potentially serious falls through conditioning and a gain in self-confidence, according to ...

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi ...

The ancient art of tai chi, known for its flowing, graceful series of slow-motion movements that balance both the body and the mind, will be celebrated in Buchanan Park on April 28. Local certified ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...