When you buy through links on our articles, Future and its syndication partners may earn a commission.

There are, however, plenty of safe, interesting, and fun bone-building Pilates modifications. A chair is a perfect prop for helping you get down to the ground or supporting your balance when standing.

The South Tacoma Way studio offers reformer classes for all skill levels and offers memberships, class packages and drop-in ...

Pilates has become increasingly popular in recent years, thanks to the numerous benefits that this discipline can offer to ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Pilates founder Joseph Pilates designed chair Pilates equipment to be compact for use in your home, Fernandez says. It can help you target a variety of different areas, no matter what level you ...

With more than a decade of teaching experience, including a two-year apprenticeship completed while living in Colorado and ...

This 50-minute small group equipment class will take clients through advanced Pilates repertoire using the Wunda chair, Reformer, and Tower. At least one year of Pilates apparatus experience is highly ...

Jackie Florence started doing reformer Pilates 26 years ago, long before the likes of Justin and Hailey Bieber and Kate Hudson began flaunting the exercise on social media. When Florence gave ...

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.

The shopping center, at 1465 W. Broad St. in Quakertown, in mid-May bid farewell to The Pub Neighborhood Grill & Bar, a ...

If you’re looking to stay fit and live a healthy lifestyle but don’t know where to begin, fitness pros recommend trying wall Pilates exercises, which are easily incorporated into any at-home ...