Calisthenics athlete Chris Heria loves pushups. He previously created a 200-rep pushup challenge that he called "probably the hardest pushup challenge on YouTube." And now, Heria is sharing the ...
The Manual on MSN
The best calisthenics apps to level up your fitness routine
Calisthenics is a form of exercise that involves only doing movements using your body weight. It can be a great way to ...
Hosted on MSN
I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques
If you have aspirations of carving out a six-pack, or simply want to strengthen your core, then you don’t necessarily have to spend hours in the gym doing long workouts. Short, sharp abs workouts can ...
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