Mental Health Crisis Drives the Breathwork Revolution The numbers paint a startling picture of our collective mental state. Post-pandemic, the WHO reported a 25% global increase in anxiety and ...

Exercise with oxygen therapy, otherwise known as EWOT, can increase performance but also general wellness, proponents say ...

Anxiety is central to the human condition. Emotional regulation is literacy in recognizing, evaluating, and managing feelings when its extremes trigger anxiety states. Emotion dysregulation is ...

Breathe in deeply to bring your mind home to your body. —Thich Nhat Hanh Yogis, divers, runners, and most folks practicing any strength or cardio-based activity will be utilizing their breath to ...

A special type of physical therapy is helping some patients with the novel coronavirus breathe more easily. The type of physical therapy, called manual therapy, is a bit different from the typical ...

Engaging the transverse abdominis is key for lifting because it stabilizes the spine, supports the lower back, and increases ...

Lung cancer attacks your respiratory system, which is so central to exercise that people with this condition probably shouldn’t do it, right? Wrong. Research shows that lung cancer exercise programs ...