Muscle building is not merely about weight lifting; it's about finding balance in the union of your body, mind, and soul. Fitness is a lifestyle, discipline, and act of worship for me. When you train, ...

If you're in your 60s, 70s or even older, you might think your days of productively pumping iron are behind you. That's just not true, said Dr. Adil Ahmed, an assistant professor in the Joseph ...

Make your muscles look a half inch bigger than they actually are by pumping them up with this bodybuilding trick. The pump happens in response to intense strength training. Muscular contractions cause ...

NEW YORK (Reuters Health) - Weightlifters who drink skim milk after a workout will build about twice as much muscle as those who rely on soy beverages, a new study suggests. What's more, milk is far ...

View post: The 6 Simple Rules That Helped This 40-Year-Old Dad Drop 60 Pounds and Dunk for the First Time Mixing salt and essential amino acids in water boosts workout hydration and muscle pump.