Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

Holiday joy shouldn’t require perfection. Here's why stress spikes this season, what truly brings happiness, and how small ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, known as loving-kindness meditation, was found in a study in the International ...

Between the 2024 U.S. presidential elections, economic uncertainties and the upcoming holiday season, stress levels are running high for many of us. In a recent poll by the American Psychiatric ...

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. (CNN) — “Stress is bad for ...

April is Stress Awareness Month, which is set up to raise our knowledge about how stress impacts our physical, mental and emotional well-being. It's important because long term chronic stress has been ...

Saman Khalesi was previously supported by a Postdoctoral Fellowship (Award No. 102584) from the National Heart Foundation of Australia. Talitha Best is affiliated with Australian Psychological Society ...

Common stressors for youth include academics, family changes, social pressures, and global events. Parents can help children manage stress by modeling healthy coping strategies and creating a ...

GRAND RAPIDS, Mich (WOTV) – In today’s fast paced, time crunched world, it’s a good idea to assess how you can declutter and simplify your finances. There are a number of easy ways to help you save ...

Whether you’re planning a wedding close to home or in the destination of your dreams, wedding preparations require creativity and precision. Destination weddings, however, add a range of challenges ...

5 women and designers who work from home are sharing their best tips for organizing, de-decluttering, and nixing stress while working from home. Because let’s face it: Jobs can present unique ...