Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

If we weren't so drained from all that late-night social media scrolling under the blanket, we'd probably wake up early for a jog, squeeze in a Pilates session, or spend some quiet time meditating.

India, Dec. 7 -- See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get angry or how to handle this restless mind or negative emotions ...