Both paneer and tofu are protein-packed foods often compared for muscle gain. Let's break down their nutrition, protein levels, and benefits to find out which one fuels your fitness goals better.

Paneer is an Indian staple, and you can make your own from scratch with barely any ingredients. The fresh cheese is great in ...

Like paneer, tofu is by nature squishy, which can send many first timers running in the opposite direction. I understand. But there are two things to help create a meatier, more toothsome experience: ...

Palak Paneer is a popular vegetarian Indian dish made of cubed paneer — a mild, milky cow’s milk or buffalo milk cheese — in a spiced spinach gravy. Paneer has a dense texture that goes beautifully ...

Getting the perfect shape and size of paneer or tofu by cutting it with a knife can be tricky. Whoever invented the paneer/tofu slicer had me in mind. I like eating tofu and paneer but, until I got my ...

High Protein Recipes: Here are some of the best high-protein vegetarian dishes to help you stay on track with your health and fitness goals. Read Time: 5 min As a vegetarian, meeting your daily ...

Ahead of Diwali, Lucknow's Food Safety Department destroyed 1,735 kg of adulterated sweets and tofu worth Rs 1.9 lakh during ...

Meera Sodha shares her chili tofu recipe from her new vegan and vegetarian cookbook, "East", and gives the personal story behind the recipe. Meera Sodha is a chef, cookbook author, and columnist for ...

If tofu is a blank canvas, that means you are the artist. Plant-based meat alternatives have been one of the buzziest food trends of the past 10 years, with grocery stores and fast food chains selling ...