S pin classes and hot girl walks had their moment, but it’s no secret that Pilates is the trendy workout right now. It’s can ...

Skip the pilates studio and the reformer with new workouts using Tonal's smart strength training system and reformer loops.

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.” And the ...