Want to work out like an A-lister but without the price tag? Look no further. Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and ...

Tightening your arms, belly, hips, or thighs requires putting a lot of effort and time into your gym sessions. You must also focus on specific exercises to achieve a toned, lean, sculpted body.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

As a beginner, it can be overwhelming when it comes to knowing which equipment you should use for your workouts. Whether you are trying to build muscle or lose weight, resistance bands can be a great ...

Bicep Curls Anchor the band under one foot and hold the handles in each hand with your palms facing upwards. Stand with your knees slightly bent and feet shoulders width apart. Start with your hands ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

When looking to pack on some size to our arms, many automatically think that you either need a pair of dumbbells or gym machines, but this couldn’t be further from the truth. In just 20 minutes you ...

If you were to debate the relative merits of resistance bands and free weights, surely it's a no-brainer, right? When guys like Jason Momoa and John Cena are going big in the gym, we don't see them ...