Skip the Situps—This 10-Minute Workout Hits Your Abs With One Piece of Equipment originally appeared on Men's Fitness. Ditch the standard situps and planks for something that will hit your core and ...

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

One of the things I love most about compound exercises is how many muscles they activate at once making them incredibly ...

Jason Kelce has tried out his old NFL workout, more than a year after he announced his retirement in March 2024. The former Philadelphia Eagles star returned to the team’s training facility recently ...

LEXINGTON, Ky. (WKYT) - HITS Fitness is a Lexington boxing gym. Saturday, the gym hosted a St. Jude Fundraiser workout. They offered four, 45-minute classes to members and non-members to participate ...