After a busy season starts to wind down and your thoughts are on a new year and new goals, the best thing you can do for your mind and body is simply take a break! Sit down, take a few deep breaths, ...

Henrik Stenson might not know you personally, but he still knows you. He knows you change into soft spikes in the parking lot, pay your green fee and then maybe, at most, spend 10 seconds stretching ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

In today’s fast-paced world, finding simple and effective ways to maintain our health is more important than ever. One such method, often overlooked, is the practice of stretching. Stretching your ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

The upper body is a common place for people to hold tension, which isn't surprising given how many activities engage these muscles. Here are some simple upper-body stretches that you can do anywhere.

Whether you are walking a ton, incorporating leg days into your fitness routine or are stuck at a desk and haven’t worked out in ages, the lower body is a smart area to stretch because the hips, ...

Whether you identify as a runner, cyclist, or hiker, you likely know that you should be incorporating a full-body stretch routine into your day. However, it can be difficult to know which exercises to ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...