This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...