Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

When your favorite form of cardio is running, the idea of taking on a triathlon for the first time can seem intimidating—if not downright overwhelming. That’s true even if you’re an experienced ...

After two seasons training in the United States, Jamaica's rising sprint star and national junior 100m record holder Alana ...