The Training Management Directorate (TMD) published the third in a series of Training Circulars (TCs) to further amplify subjects introduced and ...

Marathon training is all about finding a balance between hard work and recovery. This 12-week training plan includes easy runs, tempo runs, interval sessions, and long runs, and is designed to keep ...

So, what are you waiting for? Explore our vast catalog of training plans to find the program that’s right for you and your ...

Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

Once the Bank of America Chicago 13.1 concludes on Sunday, it won't be long before runners begin preparations for the Bank of America Chicago Marathon. An 18-week training plan designed to set ...

Do you have a fall marathon on your calendar? Picking the right training plan — whether it’s your first race or you’re trying for a personal best — will help you have a successful race day. “People ...