There’s a good chance you’ve already seen this plan if you’ve been reading for a while; it includes a week-by-week breakdown ...

Missing a few workouts can actually help you to avoid falling into overtraining syndrome, so you can show up feeling fresh ...

Training for a marathon can be daunting, but we've got three training plans for beginner, intermediate, and advanced runners.

Your ultimate guide to a sub-4 marathon with running and endurance coach, Tom Craggs ...

This 5K training plan will get you ready for race day in just four weeks.

In this part, we will discuss: A training plan needs to be a working document that helps ensure the appropriate training for everyone in the organization is carried out.

So you've signed up for a 10-K? Now you need somewhere to start. Meet the run-walk technique, a mix of timed running and walking intervals. It's perfect for 10-K training, says Jenny Hadfield ...

Got your sights set on a sub-3:30 marathon? Running and endurance coach, Tom Craggs, has put together a marathon training plan to help you reach your goal in record speed. A 3:30 marathon is ...