I've recently had a shocking change of heart as a runner: I no longer dread the treadmill. What changed? For one, poor air quality has left me no other choice. And secondly, I stopped using the ...

Instead of sprinting on the treadmill, the key may lie in adjusting the incline and speed for steady, controlled movement ...

Bump up the incline on your treadmill to do a 12-3-30 workout or an uphill climb and you might find yourself reaching for the handrails so that you don’t fall off the back. While it may feel like it’s ...