New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Looking to sign ...

Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

Knowing what to eat and drink, and when, is vital for both newcomers to triathlon and experienced athletes. It's simple: if you don't use the right fuel, you won't function properly You've probably ...

One thing that’s become clear over the last two years: The best part of triathlon is the people. Sure, swim-bike-run is fun, but swim-bike-run with other people is so much more fun. And, we know that ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Looking for ways to take your fitness to a whole new level? Or, perhaps, you’re ...

Triathlete - just the word conjures up images of the most elite athlete, but there's a new kind of triathlete training these days. Here's why many are saying just gotta try a 'tri'! Marilyn White is ...

At 6 A.M. most high school students are still in bed, struggling to wake up and get ready for school, but not Sabrina Schimscheimer. The 15-year-old freshman at South Anchorage High School is at a ...

Malvern resident Tom Kramer is strenuously training to compete in two Ironman triathlons in New York, two national triathlons in Milwaukee – all within a 30-day period this summer – and the Ironman ...

It isn’t hyperbole to say Ironman athletes are among some of the toughest people in the world. I pride myself on being a full-distance Ironman triathlete, but I’ve learned that running a business ...

It was two weeks before my 70.3. Friends and family were sending enthusiastic words of encouragement, designed to spur me on and quiet my nerves. But it didn't feel that way. In fact, all this ...

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...