Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

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On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

Tricep Push-Ups: Come to the floor in plank position, hands directly inline under shoulders, body in straight line from head to toe. Keeping elbows close to sides, lower body almost to the ground, ...

Start in a push-up position with your hands under your shoulders. Slowly lower your body towards the ground while keeping your elbows tucked close to the sides of your body and your back straight.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Push-ups and bench presses are traditional exercises that strengthen your pectoral muscles. Some of the chest machines in the gym can help you move more weight in a controlled manner and can be a ...

Want to build more defined-looking arms? You need to prioritise doing tricep exercises as they actually make up the majority of your arm (60-70% of it in fact). These exercises will do just that by ...