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No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...

Start in a push-up position with your hands under your shoulders. Slowly lower your body towards the ground while keeping your elbows tucked close to the sides of your body and your back straight ...

There's no push-ups or tricep dips, but you will need some dumbbells and a resistance band When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

There are some bodyweight triceps exercises that help in strengthening and toning your arm muscles. For example, diamond push ups, triceps dip, etc. If you have missed a day in the gym, here are ...

It’s a little trickier, with moves like tricep push-ups with shoulder taps and diamond push-ups. To make moves like these easier, you can drop down to your knees.

Making up around two-thirds of your arm mass, and responsible for assisting in staple movements such as the bench press, shoulder press and dips, the triceps should definitely be your priority when it ...