Do you find push-ups uncomfortable? Add the sphinx push-up to your routine and watch your upper-body mobility, strength and ...

If you're a beginner, use lighter weights to avoid overloading the muscle. 3. Tricep Push-ups Tricep push-ups are a variation of traditional push-ups but with a greater focus on the triceps.

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Your rotator cuff is the muscles and tendons that surround your shoulder joint. You are doing a triceps push-up if you are pulling your elbows in toward your sides. This is not necessarily wrong ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Throw in a traditional triceps kickback to push that activation to the max ... and spine neutral. (Level up by starting in a high plank position.) Bend elbows to lower forearms and chest to ...

They are particularly good at working out the following muscle groups: Triceps and biceps Pectoral (chest) muscles Shoulders Lats (latissimus dorsi muscles, located on your back) Push-ups can also ...

Push-ups target your chest, shoulders, and triceps, giving you a full upper-body workout. Push-ups can be done anywhere, anytime, with no need for fancy equipment.