Add Yahoo as a preferred source to see more of our stories on Google. You've probably already come across the 10,000 kettlebell swing challenge, the 100 swings-a-day challenge and even the one-arm ...

The £80 kettlebell that can replace seven others – and the best 25-minute workout to do with it - If you have one kettlebell, ...

The first time I saw 'Joseph Grzelak' – one of the CrossFit Hero WODs honouring men and women who have given their lives in the line of duty – I thought it was going to be simple. Easy, even. In fact, ...

Walk into almost any gym and you'll see the usual suspects: barbells, dumbbells, cable stacks and rows of machines. But there's another piece of kit that deserves just as much attention. Kettlebells ...

Recently, I heard somebody say that if you want to lose weight then you should do more of what you’re currently doing less of. That seems like a simple solution in a world of fitness that can get ...

Kettlebell exercises like the goblet squat, reverse lunge, and kettlebell swing can build lower-body strength, which ...