Breakfast just so happens to offer plenty of opportunities to get both types of fiber. Wheat bran on cereal, unpeeled apples on pancakes, or raspberries in yogurt are good sources of insoluble fiber.

‘Oats aren’t enough!’ The 3 distinct types of fibre you need daily for your health (plus: the simplest sources of each) Fibre. It’s the new protein. You can’t move for headlines, social media posts ...

Here’s what you need to know.

Fermentable? Soluble? What? Cut the confusion and get what's best for your body.

Fiber is good for heart health, lowering cholesterol, blood pressure and heart disease risk. Cardiologist shares the high-fiber foods she eats every day.

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Most of us aren’t getting enough fiber—but scientists say it could give you the “metabolic head start” you need to feel better from morning to evening.