When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you ...

A new study has found that physical activity is highly beneficial in treating depression, anxiety, and psychological distress. High-intensity exercise was the most effective type of exercise for ...

Between family obligations, professional careers, and constant digital demands, it's becoming increasingly difficult to truly disconnect. The resulting stress and anxiety aren't just mentally ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

According to a new study, a balanced regimen of moderate and vigorous activity, along with two muscle-strengthening sessions a week, can reduce the risk of various forms of mortality. The study also ...

In the age of technology, our attention and mental health are constantly stretched to their limits. Adults over 50 are ...

Regular exercise is important for diabetes and blood sugar control, but it may pose some health risks. Here's how to exercise safely with diabetes.

Metabolic disorders, including obesity, type 2 diabetes mellitus, metabolic syndrome, dyslipidemia, and hypertension, remain among the most pressing global ...

Share on Pinterest Is one form of exercise more helpful than others when it comes to managing Parkinson’s symptoms? Image credit: BONNINSTUDIO/Stocksy. Parkinson’s disease is the second most common ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

Share on Pinterest A new study looks at how exercise is measured. Tom Werner / Getty Images Step counts and minutes are both useful ways to measure physical activity, a new study suggests. A greater ...