In the world of fitness, some of the most effective exercises donâ t require a gym membership or expensive equipment. Two of the most powerful bodyweight movementsâ push-ups and pull-upsâ have stood ...

Learn the fundamentals of performing a pull-up, a key exercise for upper body strength. This video covers proper techniques, ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Learn what muscles pull-ups work, including lats, arms, shoulders, core, grip roles and mechanics. Start training!

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Pull-ups are a demanding full-body exercise that ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a workout I recommend for those trying to do their first pull-up or improve ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." She's so into pull-ups, in fact, that she developed her own program, which has helped hundreds of women ...

One of the biggest fitness feats is the ability to perform a set of perfect pull-ups. Some people can make pull-ups look easy, but they’re actually very challenging for the average person. Which ...