New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

Ask anyone who has ever Googled strength training and they'll all say the same thing: there's a lot of jargon involved. From acronyms (EMOM's and AMRAP's - we're looking at you) to talk of progressive ...

Discover the type of exercise a doctor recommends as the most effective for lowering blood pressure, based on recent research ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...

Generally speaking, there are three types of dog training methods: discipline- or aversive-based, reward-based and balanced. Aversive-based training relies on using emotional or physical discomfort to ...

Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...