This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

When it comes to squats, they’re pretty much up there with sports bras for running and the best tinted moisturisers – ie they’re a workout staple. After all, they target the entire body in one go.

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Doing the Fit Body Plan, or looking for a way to test your fitness? Try the first of our weekly challenges: Squats. See how many times you can complete eight reps of each of the five moves. What to ...

Squats are the holy grail of exercises for building a butt and strengthening the core. We all know roughly how to do one - it's basically crouching down and back up again - but because we can't all ...

Squats are one of those versatile moves that don’t require a trip to the gym in order to rep out on a regular basis. And since so many of us are now discovering the freedoms of working out from home, ...