We go over squat form plus variations to try.

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

Squats are a key exercise for building muscle in your lower body and core. To make them more effective without weight, experts recommend adding a tempo or partial reps. For even more challenge and ...

WHILE THERE ARE loads of squat variations you can pick for your leg day workouts, few challenge the muscles of your core and back the way the Zercher squat does. The difference is all in the ...