Trying out new classes is my kryptonite. So when I spotted that Google Searches around the gravity-defying practice of aerial Pilates was up by 4800%, I just knew I had to see what all the fuss was ...

All of these stretches support a stronger core in this 20-minute pilates session. The perfect time to get on that mat and start stretching. Spencer has you try some reverse, seated cat and cow ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

“This is perfect if you’re more like me and need a little moment to wake up slowly and lie down a bit,” he says in his easygoing morning Pilates workout that’s part of this month’s Well+GoodTrainer of ...

Most people get invest in their fitness because they want to get better at something. And to get better at anything, you have to step outside of your comfort zone. This is how I've been able to keep ...