If your back and shoulders feel achy after a long day, you don’t have to just “suffer through”. Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!

Medically reviewed by Susan Russell, MDKey TakeawaysBack pain when breathing can be caused by something serious like a ...

Upper back pain is rarely a sign of cancer. More often, it’s a symptom of a different underlying condition that may require treatment. Back pain is very common, affecting an estimated 39% of adults in ...

We've all been there. You’re stuck in traffic leaning over the steering wheel, or maybe you're hunched over your smartphone while scrolling through social media posts, when you start to feel an ache ...

Delhi cardiologist Dr. Shailesh Singh advises distinguishing between heart-related chest pain and minor discomfort. He stresses that pain during exertion, feeling like pressure or squeezing, and ...

The human body operates as an interconnected network where problems in one area can manifest as symptoms in seemingly unrelated regions. This fascinating phenomenon becomes particularly evident when ...

Chest pain represents one of the most alarming symptoms a person can experience. The immediate fear—”Am I having a heart attack?”—creates tremendous anxiety, and rightfully so. Heart attacks claim ...

So there you are, settling into your stride about halfway through a run, when a sudden pain punches you square in the chest. As the feeling tightens, you clutch your collar in a panic. Is it a totally ...

Constipation can cause chest pain. It’s important to know the difference between this and chest pain due to heart or blood vessel problems, which can occasionally be caused or worsened by constipation ...

Chest pain following pull-ups can stem from several causes, some of which are serious and others that should respond to simple care at home. It may indicate a muscle pull or spasm. However, it's not ...

Upper backache during pregnancy may be due to posture changes, added weight, or pregnancy complications. Supportive chairs, posture adjustments, and certain exercises may help. Body changes during ...

Upper back pain may be a sign of cancer that has spread to the spine. However, many other conditions can cause pain in the upper back, such as arthritis or a herniated disk. Some types of cancer may ...