These are the moves that will build the upper body strength and size you want.

"I developed so much discipline that translated into every other aspect of my life." ...

Upper-body strength exercises after 50, with expert guidance, sets and reps, using bands and bodyweight for joint-friendly ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Looking to maximize muscle gains in less time? This fast-paced training method is transforming upper-body workouts across ...

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

No gatekeeping here.

If you’ve ever spotted the tall, black machines that look like a standing rower with two floppy handles resembling Shrek’s ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Alison Hammond lost 11 stone as she turned 50 using strength training – here's the exact upper-body workout she used and how ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...