Yoga with Kassandra on MSN

10 min upper body morning yoga – Day #25 (shoulder strength & stretch)

Enjoy this 10 minute morning yoga class for your chest, shoulders and arms. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE ...
Yoga with Kassandra on MSN

10 min full body morning yoga - deep total body stretch

Start your day with this beginner-friendly 10-minute full body yoga routine. Deep stretching and poses like warrior 2 and low ...
Outside

A 7-Move Dynamic Stretching Routine to Loosen Your Upper Body

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing the impact of your workout. To enhance your performance and prepare your ...

This 10-Second Stretch Brings Instant Stress Relief

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...
Glamour

These 17 Stretching Exercises Are the Most Effective for Your Whole Body

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...
TheHealthSite on MSN

High Blood Pressure: 10-Minute Yoga Routine To Naturally Lower Hypertension

Try this simple 10-minute yoga routine to naturally lower high blood pressure, improve heart health, reduce stress, and ...

Can Yoga Fix Tech Neck? 5 Simple Asanas You Can Do in Just 10 Minutes

A simple 10-minute yoga routine can ease tech neck discomfort, improve posture, and restore mobility caused by long hours on ...