Utkatasana, commonly known as the Chair Pose, is a fundamental yoga asana that offers plenty of physical and mental benefits. In Sanskrit, "Utkata" means "powerful" or "fierce," and this pose lives up ...

It is not always possible to go outside for walks in the rainy season. But here’s a yoga pose that is equivalent to walking 5 km or 6,500 steps. Know all about it in detail. Reap all the benefits of ...

The name Utkatasana or chair pose yoga is a Sanskrit word which can be translated as 'powerful pose' or 'Fierce Seat'. This exercise should be practiced to mainly strengthen your body. Utkatasana in ...

Are you too guilty of binging on boxes of sweet this Diwali? Worry no more as Malaika Arora’s fitness challenge got you sorted with her Yoga move of the week - chair pose or Utkatasana With the ...

Fitness enthusiast Malaika Arora follows her yoga and fitness routine religiously. Even festivities cannot tempt her enough to ditch performing yoga poses. The B-town diva recently posted a picture of ...

Actor Rahul Khanna takes a hilarious dig as Malaika Arora encourages fitness enthusiasts to add Parivrtta Utkatasana or Yoga’s Revolved Chair Pose to their workout routine in order to ‘increase ...

Many people work out their abs and upper body but pay less attention to their lower body. Your legs carry your weight, you need to do exercises to make your legs stronger and healthier. Well-toned, ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...