Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best vegetables for weight loss.

Abhishek Tiwari’s inspiring weight-loss journey from 95 kg to 75 kg proves that you can transform yourself even with a vegetarian diet. With support from Fittr Abhishek overcame his personal ...

If you’re not accustomed to a diet plan for weight loss, starting the Valencia diet may also cause you to lose weight too rapidly.

The original Rice Diet only includes rice and fruit. The modern Rice Diet is less strict and incorporates other food groups, but still may be too restrictive.