Medically reviewed by Kierra Brown, RD A vegan diet is an eating pattern consisting entirely of plant-based foods. It emphasizes fruits, vegetables, whole grains, legumes, nuts, and seeds. It also ...

A low-fat vegan diet significantly reduced harmful inflammatory dietary compounds compared with a Mediterranean diet, according to findings from a randomized study.The results — published in ...

Switching to a vegan diet can help promote weight loss by reducing inflammation, a new study suggests. Scientists compared a plant-based diet with a so-called “Mediterranean diet” – one that ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, whereas reducing processed animal foods is strongly linked to lower body ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with weight loss, according to a randomized cross-over trial conducted by ...

Recent research suggests that a low-fat, plant-based diet is better than the Mediterranean diet when it comes to supporting metabolic health and leading to short-term weight loss.

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Participants were randomized to a low-fat vegan diet or a Mediterranean diet for 16 weeks, followed by a 4-week washout period, then an additional 16 weeks on the alternate diet. Throughout the study, ...

The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by nutritionists.

Lizzo shared with fans what she eats in a day after no longer adhering to a vegan diet amid her weight loss journey. The "Truth Hurts" singer, 36, shared an Instagram video on Thursday, October 10 ...

The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by nutritionists.