Oats are a cereal commonly eaten as oatmeal or rolled oats. Some research suggests they may possess health benefits, such as weight loss, managing blood sugar levels, and reducing heart disease risk.

Oats (Avena sativa) make a scrumptious breakfast cereal and are often used in baking. Interestingly, there are multiple types of oats. Steel cut oats, also known as Scottish or Irish oats, are less ...