You have likely heard about vibration plates, but do they actually work? Discover what the science says. The post Do vibration plates work? What science says appeared first on The Manual.

A new fitness fad is all about catching a vibe. Vibrating plates, or vibration plate machines, have been trending on social media as a potentially effective method for losing weight and burning fat.

Some people believe vibration machines make your muscles work harder and can help you lose fat, build muscle, and get stronger. At this time, there’s a limited amount of high quality research looking ...

Until this week, my only knowledge of the association between vibration and fitness came from old cartoons. Watch them long enough, and soon you’ll see somebody jiggling their butt or belly with a ...

Trying to lose weight? You are not isolated. Whether it is fashionable diets or gadgetry, each one is on the quest for the magic bullet. The vibration plates are one of the approaches that have become ...

Vibration therapy is a rehabilitation method that uses mechanical oscillations or vibrations to stimulate the body. Research suggests it may improve posture, increase range of motion, promote muscle ...

CALGARY- It seems like one of the greatest inventions ever for a couch potato. Imagine slimming down and getting stronger, by simply standing on a vibrating platform. Vibration machines have been ...

THE QUESTION Machines with a vibrating platform, producing what's called whole-body vibration, are being marketed as a way to prevent bone loss. Studies done with rats found such benefits. Might they ...