The purpose of heel slides is to increase the range of motion of your knee. They also help to strengthen and stretch the tissues around the knee and leg muscles. This is an important part of the ...

I first heard about Brrrn a few years ago when I was working in New York City. The studio conducted classes in a 50-degree room (hence the name), and became popular for their “slide” classes, which ...

The Brrrn is a well-built, no-tech slide board meant to be used with an online and app-based workout streaming service that offers fun, low-impact cardio and strength training classes. Brrrn sells a ...