Vitamin B12 is long understood as a vital nutrient required for red blood cell formation and nerve function, but a new ...

Some vitamins are stronger when paired with others. Experts share the most powerful nutrient combinations — and the ones you ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

To give Canadians a boost in vitamin D, Health Canada now has requirements in place for milk and margarine producers.

Your body needs vitamin B12 for maintaining metabolism, producing DNA and red blood cells, keeping the nervous system healthy, and more (1, 2). Fortunately, most people get enough of this ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Almond butter and peanut butter offer nearly identical calories, protein, and fats, making both filling, nutrient-dense ...

Environmental change is reshaping food availability, nutrient quality, and health risks, exposing major gaps in how nutrition ...