From high-protein foods to Vitamin C-rich choices, this is the best pregnancy diet plan for winter

Pregnant women need extra care in winters. Gynaecologist explains why consuming foods like whole grains, herbs, and warm ...
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What Happens to Your Body When You Take Vitamin A Regularly

Vitamin A plays a role in vision, immunity and skin, bone and reproductive health. The RDA is 700 mcg RAE for women and 900 mcg for men. Pregnant or breastfeeding people need more. It’s in beef liver, ...
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Guava for pregnant women: Should pregnant women not eat guava in winter? What do doctors say?

Pregnant Women Eating Guava: Pregnant women are advised to avoid many things during the winter season. Let us tell you whether you should eat guava or not. Should guava be eaten during pregnancy or ...
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Could Vitamin A Be the Secret to Better Health? Dietitians Share Foods With the Nutrient

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vitamin A comes in two forms, added Lauren Twigge, M.C.N., R.D.N., L.D., founder of Lauren Twigge ...
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Do vitamin A supplements have benefits? Know these risks before trying one

Vitamin A is an essential nutrient that plays a role in many bodily functions. The fat-soluble vitamin is important for our vision, skin, immune system and more. Also known as retinol, vitamin A is a ...